Nordic Skiing Pages:

Team Handbook
Nutrition
Ab Routine
Plyo Routine
Stretch Routine
Section Meet Results
State Photos
More Photos
2007-2008 Results
2006-7 Meet Results
2005-2006 Awards
2005-6 Meet Results

Related Pages:

MSHSL - Boys'
MSHSL - Girls'
Lake Conf. Calendar
Trail Conditions
Three Rivers Park Maps
Raceberry Jam Results
Gear West
Run 'n Fun
Nat'l CC Ski Foundation
Faster Skiier
www.skinnyski.com
Waxing Your Skis
NOAA Weather

Nordic Skiing

Coach: Erik Nygren - ejnygren@isd194.k12.mn.us
Assistant Coach: Lindsay Drangheid - lddrangheid@isd194.k12.mn.us
Middle School Coach: Laura Pasiuk - ljpasiuk@isd194.k12.mn.us

Captains: Jake Panzer, Ben Pieper, Jane Kirby, Taylor Vonasek